Majority of us could use a lifestyle change sooner rather than later.
It could it be the familiar feeling of a new year approaching or maybe you asked the universe for a sign that you're going down the right path.
Understanding how you feel is equally as important as why you feel it.
I can always tell when life is calling for change because my moods begin to shift suddenly, I lack inspiration, and self-judgement becomes my number one enemy.
If you're wondering how can you begin to notice signs that you need a lifestyle shift, we first have to understand what a lifestyle change is.