Learn how to deal with compassion fatigue and recognize the symptoms of it. With time you can begin to feel like yourself again and notice when you begin to lose empathy toward others due to your work field or circumstances.
Since the start of the pandemic, globally we have experienced great lost.
We have experienced more grief over our lost freedom, the ability to maintain our routines, not seeing family, constant worrying about our health and the wellbeing of our loved ones, financial hits and the increase in deaths.
For months, health care workers, social workers, those on the front lines and people who have seen the effects of the coronavirus through different interactions have been feeling worn out.
"I can't do this. This is too much. I'm tired"
I've uttered those sentences more in the last 10 months than I have in my entire life.